And you don’t always need a complicated core training plan-some of the most effective ways to tighten your middle are also the most fun! So instead of dreading your workout, try one (or all) of these fun-in-the-sun activities that not only build core strength, but are also proven to boost mood and mental focus: But if you want to change your body, regularly changing up your routine is key. It’s easy to get locked into a routine of performing the same abs exercises over and over again. KDH is thrilled to share that Shape magazine will be contributing fantastic fitness & wellness features throughout the summer to help keep KDHamptons readers looking HOT! This week, start busting your belly fat with tips from Shape writer Nora Tobin. Wish you could have these FAB ABS? Read on.Ĥ Fun Ways to Get a Flat Stomach: Score a strong, sexy stomach without ever doing a boring “abs workout” again!
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